Pilates; It is an exercise program on the basic muscles that help keep the body balanced and support the spine. It is a combination of static exercises that strengthen the body along with posture disorders, stretching, proper breathing and keeping the body in balance to relieve the stress of the day. Maintaining balance and controlling your body with your mind is the most important goal of the exercise. This training consists of 10 lessons. It is held on Tuesdays and Thursdays as morning and evening groups. Private lessons for advanced yoga experts are also available at Tamay Academy.
Pilates Exercises
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