What is reflexology and how does it affect?

Reflexology is a traditional treatment method aimed at providing health and fitness through pressure applied to certain points in the body. This method is usually performed by stimulating the reflex points in the foot base or in certain parts of the hand. Reflexology helps to balance the energy circulation between different parts of the body, which increases general health and fitness.

Reflexology is actually an old treatment method that dates back thousands of years. There is evidence that it is used in ancient China, India, Egypt and Middle East cultures. The foundations of modern reflexology were laid in Western medicine at the beginning of the 20th century. With the methods developed, the pressure on certain parts of the body was thought to alleviate pain and disorders in other regions.

How does reflexology work?

Reflexology is based on the theory that the pressure applied to certain parts of the body promotes the body’s own healing processes by stimulating the nervous system. The pressure applied to reflex points at remote points such as feet or hands sends signals to the related organs or systems. This may increase blood circulation, correct nerve conduction, and increase the body’s ability to cope with stress.

** Benefits of Reflexology **

Reflexology can offer various benefits such as reducing stress, relief, relief of pain and a general feeling of goodness for many people. For some, regular reflexology sessions can help reduce chronic pain, digestive problems, headaches and sleep problems. In addition, it can strengthen the immune system, increase energy levels and help to remove toxins in the body.

How does the reflexology session pass?

A reflexology session usually takes place in a relaxing environment. The expert examines the feet or hands of the person and detects certain reflex points and applies appropriate pressure. You may feel a slight relaxation or a slight pain during the session, but it is usually defined as a pleasant feeling. A session usually lasts 30 to 60 minutes, and eventually the person is usually separated by a deep relaxation sense.

Reflexology is becoming more and more popular as a natural healing method and can be an effective alternative medicine option for many people. If you want to get more information about reflexology or if you want to set a trial session, feel free to contact us.